HIIT High Low - High Intensity Interval Training

HIIT High - Low is part of the Friday Surprise series.  Why do we love HIIT workouts?

It's effective, you can get a great workout in a short period of time, it's very easy to follow and you can modify moves to suit your own fitness level!

Join us for this crazy high-intensity interval training that is based on Tabata rules and mixed with high and low-impact moves. Shape your body and burn some serious calories!